Therapy for Women

You are allowed to want more. More peace. More of you.

What if you didn’t have to carry it all alone?

Maybe you’ve spent years putting others first—showing up, doing what’s expected, being who everyone needed you to be. You’re the one others rely on. You hold it all together. But inside, it feels like something’s missing.

You’re exhausted. Maybe a little lost. You’ve reached a point where the old ways of coping, people-pleasing, perfectionism, and pushing through no longer feel sustainable. You’re ready for something deeper. Something more aligned with who you truly are and what you need.

Therapy for women is a space to untangle what’s yours from what the world asks you to carry. Together, we’ll begin the process of reconnecting you with your voice, your needs, and your true self.

Reconnect With Your Values, Voice, and Needs

Whether you’re navigating a major life transition, healing from burnout, or questioning what’s next, therapy for women is a space where you don’t have to have it all figured out. I’ll support you as you explore who you are underneath the roles and expectations.

Here, you can:

  • -Quiet the inner critic and learn to trust your wisdom  

  • -Identify and set boundaries  

  • -Explore the roots of people-pleasing, perfectionism, or self-doubt  

  • -Process relationship wounds, past or present  

  • -Clarify your values and define what you want from your life  

  • -Learn to listen to yourself and show up more fully  

  • -Begin to feel more connected to yourself and others  

  • This isn’t about becoming someone new.

  • It’s about becoming more fully you.

  • “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anaïs Nin

Begin Your Journey Back to Yourself

Whether you’re feeling overwhelmed, unfulfilled, or unsure what’s next, therapy for women can help you reconnect to your voice and chart a new course—one that’s rooted in your values, your needs, and your truth.

Let’s Explore What’s Possible

In our work together, you’ll be deeply heard and gently guided as you begin to untangle the patterns, beliefs, and past experiences that have shaped how you move through the world. This is a space where all of you is welcome—including the parts you’ve been told are “too much” or “not enough.”

Therapy is not about fixing you, it’s about supporting you in finding your way back to yourself. Together, we’ll explore the places that feel stuck, the parts of you that need care, and the possibilities ahead

Therapy for Women Who Are Ready for Change

Many of the women I work with seek therapy during times of change, challenge, or quiet unrest. You don’t need a “big reason” to begin, just the courage to reach out and a willingness to explore.

Common reasons women come to therapy include:

-Feeling stuck in patterns of people-pleasing or over-extending yourself  

  • -Burnout, emotional fatigue, or loss of identity  

  • -Navigating divorce, heartbreak, or relationship transitions  

  • -Family of origin issues that impact you in the present

  • -Struggling with boundaries or putting others ahead of yourself  

  • -A sense that something’s not working 

  • -Low self-worth or feeling “not enough”  

  • -A longing for change, even if you’re not sure what it looks like yet 

Support for Life Transitions, Healing and Self-Discovery

Whether you're redefining your life after a breakup, shifting roles in your career or family, or just starting to question the life you’ve built, therapy can help you explore what's next.

  • We’ll process the grief, growth, or uncertainty that comes with changes in connection, whether it’s divorce, separation, loss, or stepping into something new.

  • I’ll help you navigate changes in your roles with loved ones, friends, or colleagues and identify what matters to you within those roles and relationships.

  • You might feel like you’ve been living on autopilot. Therapy gives you space to slow down and ask, Who am I now? What do I want? What do I need?

  • If life feels out of sync, we’ll work together to bring your daily choices into alignment with your beliefs, hopes, and sense of purpose.

  • Whether it's finding your voice or setting boundaries, you’ll build the skills to honor your needs and communicate your needs and wants.


  • We’ll identify and seek to understand patterns or cycles in your life that no longer serve you, and explore ways to make changes.