Resources

Here you’ll find a list of mental health resources, including hot/warmlines, directories, and education to support you wherever you are on your path. These are not replacements for therapy, but they can be helpful starting points or extra support when you need it.

General Support

If you are experiencing an urgent mental health situation/crisis, please call The Crisis LifeLine at 988.

ADAA: Anxiety Depression Association of America for general information, education

National Domestic Violence Hotline: 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) Available 24/7

HI Resources

NAMI Hawaii: Mental health education, referrals, support groups

Available 24/7 [Support for domestic violence survivors]

Domestic Violence Action Center Helpline: (808) 531-3771 or 1-800-690-6200

Available 8:30 am – 4:30 pm Hawaii Standard Time [Support for domestic violence survivors]

MN Resources

NAMI Minnesota: Mental health education, referrals, support groups

Minnesota Warmline: Call 651-288-0400 or Text ‘SUPPORT’ to 85511

Available 7 days a week from 9 am - 9 pm Central Time [For adults needing mental health support.]

Books I Love

An approachable roadmap with practical tools to create more of what you really want in your relationship (married or not!)

For Couples (but hey, great for anyone who’s ever been in or wants to be in a relationship!)