Let’s Connect
Whether you’re ready to start therapy or are gathering information, I’m glad you’re here. Taking the first step can feel vulnerable. I offer a free 20-minute consultation so we can connect, talk about what you're hoping for, and see if we're a good fit.
I work with individuals and couples located in Minnesota and Hawaii and offer therapy sessions online for ease and flexibility. If you have questions, I’m happy to answer them.
You’re not expected to have it all figured out. That’s what we’ll do together.
Schedule a free consultation
Dr. Erin Metz!
I help women and couples move from self-doubt and disconnection to clarity, confidence, and deeper connection.
My approach is warm, collaborative, and grounded in creating safety and connection. I integrate tools from attachment theory, CBT, and strength-based therapy, and tailor sessions to your unique goals and needs, rather than a one-size-fits-all approach.
You’ll be supported and gently guided as we explore what’s no longer working, make sense of your experiences, and cultivate your insight and strengths to help you heal and create real, lasting change.