Reconnect. Heal. Begin Again.
You’ve held it together for so long. But you’re ready for something to shift.
You’ve been the one others count on—the strong one, the helper, the peacekeeper. Always taking care of things. Holding it all together.
But lately, it’s felt harder to keep going. You’re tired. Worn thin. Wondering where you fit in the life you’ve worked so hard to build. You might feel stuck in your head, disconnected from your body, unsure of your next step. Maybe you’re carrying the quiet weight of old family dynamics, navigating a major life transition, or longing for deeper connection—in your relationships or with yourself.
You’re not broken. You’re becoming, and therapy can help you come home to yourself.
Here you have a place to slow down, breathe, and reconnect—with your needs, your voice, and the life you want to create. It’s a space to feel heard, affirmed, and understood. A place to explore what matters to you, not what’s been expected of you. And to begin creating change that feels true to who you are—not who you’ve had to be.
You don’t have to do it all. And you don’t have to do it alone.
Services
Therapy for Women
Therapy for women who are navigating burnout, identity shifts, people-pleasing patterns, or simply wondering: Who am I when I’m not meeting everyone else’s expectations? I’ll help you explore your inner world, set boundaries, and reconnect with your most authentic self.
You want better communication, more connection, and a stronger foundation. In couples therapy, I help you understand the patterns keeping you stuck, and support you in building a relationship rooted in mutual respect, love, and trust.
Couples Therapy
Therapy for Life Transitions
Whether you’re facing a breakup, divorce, family of origin issues, a big career shift, or a quiet knowing that something needs to change, I’ll help you make sense of where you’ve been, where you want to go, and how to do so.
***Offering online couples and individual therapy in Minnesota and Hawaii.
“Tell me, what is it you plan to do with your one wild and precious life?”
Therapy is a place to ask that question, and to begin answering it in your own way.
Hi, I’m Dr. Erin Metz!
I help women and couples move from self-doubt and disconnection to clarity, confidence, and deeper connection.
My approach is warm, collaborative, and grounded in creating safety and connection. I integrate tools from attachment theory, CBT, and strength-based therapy, and tailor sessions to your unique goals and needs, rather than a one-size-fits-all approach.
You’ll be supported and gently guided as we explore what’s no longer working, make sense of your experiences, and cultivate your insight and strengths to help you heal and create real, lasting change.
Therapy can help you:
Reconnect with your authentic self
Tap into your strengths
Heal wounds with care and clarity
Break out of people-pleasing and perfectionism
Understand how your past shapes your present
Untangle patterns that no longer serve you
Build boundaries that reflect your values
Strengthen relationships—with yourself and others
Our Work Together
You don’t have to keep living according to expectations, roles, or “shoulds.” I’ll partner with you to help you connect with yourself, heal, and make changes that are rooted in what matters to you.
What if you had a space to slow down? To be supported? To start again?
If you’re feeling overwhelmed, disconnected, or like you’ve been holding your breath for too long—you’re not alone.
This is a space to land. To be seen and heard. To begin again, with care. If you’re interested in individual or couples therapy in Minnesota or Hawaii, please schedule a free consultation.